A Guide On How To Stay Fuller For Longer


So you eat your small breakfast of two eggs and some fruit or whatever it is you chose to eat this morning, and you’re starving so you look at the clock and find that only an hour has gone by! Say what?!

If you eat every 3-4 hours then this is the worst possible thing that could happen considering you have about another 3 hours before you can eat your next meal. Ugh.
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Is Pre Workout Worth The Hype?

Pre workout

Let’s all get something straight here…my name is Chelsea and I’m addicted to caffeine. That’s when you all say, “Hi Chelsea.”

Haha, no but for real though. Anyways, back to your regularly scheduled blog post. Ehem.

Caffeine Addicts Anonymous anyone?

We’ve all been there where we have just NOT been in the mood to get our workout/pump on haven’t we? I workout five days a week and sometimes it literally takes all I have to drag myself out of my super comfortable pajama pants and into my workout attire. That last sentence sounded like I was Clark Kent gearing up to put my cape on and save the world. I guess saving my body from excess fat one pound at a time counts too right?
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How To Cope With Postpartum Depression

postpartum depression


When you see your newborn baby for the first time, the last thing you’re thinking about is feeling sadness right? The only thing you’ve ever imagined feeling when you’ve replayed this scenario in your head over and over again, is pure happiness. You never imagined feeling any type of depressing or saddening thoughts right? At least for me, that was the case.
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12 Weeks Postpartum – Physique Update

12 weeks postpartum

12 weeks postpartum like whaaattt?? Time is truly flying and I can’t believe my baby girl is almost three months old. Getting my sexy back most certainly hasn’t been an easy challenge but it’s definitely been worth it. When I gave birth to my daughter Emmalynn, I was 210 pounds  (yikes). My stats are currently MUCH less then that thank the good lord!
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How To Eat Intuitively


A lot of you probably read this title and were like, “What the heck is intuitive eating?!” As you all know, I am quite the advocate for the IIFYM plan so in my opinion, intuitive eating goes hand and hand with this because constant weighing and tracking isn’t always realistic especially if you’re unlike me, and actually have a social life! (ha!)
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The Scale – Friend or Foe?


Are you the type of person who has the dreadful scale sitting in their bathroom tempting you to step on to check your weight daily? I’m sure you’ve heard that weighing yourself everyday could be detrimental to your progress especially if you don’t know how to be objective when it comes to an everyday weigh in.
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Physique Update – 9 Weeks Postpartum

physique update

Well hello there and welcome back! As promised, I am doing a weekly update of my physique letting all of you know my current stats and how progress is coming along.

As the title reads, I am currently 9 weeks postpartum. Wow does time fly! Dieting hasn’t been too bad for me however, some days are worse than others. I currently do a carb cycle where I’m low carb for three days, then do a moderate carb day, then a high.
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Macro Friendly Crockpot BBQ Chicken Recipe


Hi everyone and welcome back to my blog! I don’t know about you, but when it comes to counting my macronutrients, I want to be spot on with it so finding and creating recipes that are “macro friendly” are important to me. For those of you who aren’t sure what exactly macronutrients are, go visit my previous blog to find out.
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